Do you feel stuck in life but unable or too afraid to make changes?
Do you feel you haven’t done enough or reached your goals?
Do you feel unhappy, disappointed, and frustrated?
Many people experience the mid-life slump between ages 35 or even younger and 60.
What is a Mid-Life Slump?
A mid-life slump is a normal part of adulthood. Your happiness and satisfaction levels may drop between ages 35 or even younger and 60.
You may feel let down or not good enough. You may start doubting your accomplishments and lifestyle despite material success or status. You may question your decisions.
Or, you may have a sense of “enough is enough,” lacking the energy and motivation to make changes in your life.
What Mid-Life Slump Is Not?
A mid-life slump is not the same as depression or a mid-life crisis. It is a temporary drop in happiness and joy. It is not serious emotional distress, a mental illness, or a major life crisis. It is a subtle feeling of dissatisfaction or re-evaluation of life goals.
A mid-life slump is sometimes also known as the happiness curve.
What is the Happiness Curve?
The “happiness curve” shows how happiness levels change with age. The concept says that a person’s happiness follows a U-shaped curve throughout their life.
Young people usually say they are happier. They feel hopeful about the future and their own goals during this time.
When people hit middle age, their happiness often starts to drop. You may have more responsibilities, like family and work obligations.
You may also realize that you haven’t met all your goals. This is where the U-curve ends.
As people get older, their happiness levels start to rise again. Older adults often say they are healthier. You may feel more grateful, accepting, and focused on your important connections.
How to Regain a Sense of Fulfilment and Return to Growth
Regaining a sense of satisfaction during middle age requires some work on self-development. You may also want to change your lifestyle and set more realistic goals. To help you get through this time, here are some tips.
Do some self-reflection
Take some time to think about your life. Be grateful for both the good and bad things that have happened. Your goals and values may have changed over time. So, check them again to see what’s important to you now.
Set realistic goals
Setting goals that you can reach can give you a new sense of direction and purpose. So, set achievable goals that align with your present values and beliefs. These can be about relationships, hobbies, job, or personal growth.
Prioritize self-care
Take care of your body and mind. Exercise, eat well, and get enough sleep. Don’t forget that your mental health is just as important. So, try mindfulness, journaling, meditation, or therapy to manage your emotional health.
Seek Support
You should talk to a counsellor if your dissatisfaction is overwhelming. A skilled therapist or counsellor can guide and support you through this time.
Remember that a mid-life slump is only a phase. It can catalyse personal growth and increase happiness if you handle it properly and with support.